Black Book: Full Journal (1-month)
Black Book: Full Journal (1-month)
Regular price
$35.00 USD
Regular price
$49.99 USD
Sale price
$35.00 USD
Unit price
per
"You can't manage what you can't measure." ~ Peter Drucker
- DAILY TRAINING LOG: The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training.
- DAILY FOOD LOG: Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing and more.
- GOAL TRACKING: Set your goals. Then use the goal tracking Templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot.
- DAILY PLANNER: The Daily BRIEF and DE-BRIEF helps you stay on track and reach your goals.
- HABIT TRACKER: Replace bad habits with good habits and place a check next to each, each day during your journey. Use it for fitness or use it for business... use it for any habit you wish to deploy.